After doing my longest barefoot run yet on Tuesday, and waking up with a bit of DOMS* this morning I decided that a track speed session probably wasn't the best move. It's easy to tweak muscles on those sessions if you're a bit tight, or a bit out of practice. I could have gone down and jogged, but the truth is I can't. Not when everyone else is flying round the track. So an extra rest day it was.
*Delayed onset muscle soreness.
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