Day 122 - 5.08 miles
Grass track. Bare feet. Fartlek. And progress from last week. Progress, that is, based on relative positions with other runners from 7 days ago. I managed to stick with a pair of them who had steadily run away from me during the previous session. Good news.
Day 123 - Rest
No running for me today. Instead, a trip to Rutland Water where the only exercise consisted of a little trip on an electric bike. And then home to catch the highlights of Mo's second gold of the week, and Adam Gemili's sub-20 200m.
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