Saturday 18 May 2013

Day 33 - 2.1 miles testing out the muscles

Today I ran the same route as day 28. This was the all-road route that had left me with really sore calf muscles for the following two days. I commented at the time that it didn't feel like damage, more like the soreness that you get when muscles get stretched and strained in a way they're not used to. Normally, after a few days with that kind of soreness, you do the same exercises again; it hurts a bit but the soreness doesn't recur the following day as it did before. So this was the test. I can confirm that it hurt a bit, but did loosen up as the run went on. How will I feel tomorrow?

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