Day 38 - It's easy for extra rest days to creep in

There was no real reason for today to be a rest day. The runs I'm doing are very short, usually over in 20 minutes, so they ought to fit in anywhere throughout the day. But somehow today I just didn't get round to it. When this happens - as it often does for runners - it's usually because the free time in the day doesn't fall in the right place. Your 45 minute window for a run and a show appears, but it's immediately after lunch, so no good. Or you've just had a shower got dressed and ready, and realise now is the time. But you don't want to waste the time you've just spent getting clean, so instead you waste the time you could have spent running. All these things happened today, so let's call it a rest day.