I've taken an extra day's rest this week. Partly because it's good to do so now and again. And partly (mainly) because it lines my runs up with club nights on the track. It's much easier for me to run with the club if it's on a track night. I can stop when I want, run at my own pace, etc. And I won't lose sight of anyone.
And I've been thinking about how to present my first four weeks in a form that's easily accessible for anyone starting out and wanting a quick look at my progress. I'll do that on Day 28. I think it will also do me good to see what I've actually done, and whether it makes any sense at all on paper.
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