A bit of a pattern is developing now. A standard route of about 2 miles, mainly on road, running on a few grass verges and a short track, finishing on the cricket field with a lap or two to make up the distance. Calves still start to hurt around 3/4 mile, but usually by the end of mile 2 they feel much more comfortable.
Today I tried pushing the pace up a bit, to just over 7 minute miling. Still not especially fast, but more like my usual pace on a club night. It felt quite good, I might try going quicker next time.
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